Yoga (Hatha & Vinyasa)

Asanas, Pranayama, Meditation Training with Andres Spinner

Coaching

Going beyond our limits to achieve unattained goals together

CrossFit training with our own body weight. More power and strength through pull-ups, push-ups and squats

We circulate at different stations to improve our strength-endurance ability and to expose our muscles to stimulation

We use machines in the gym to train specific muscle groups and learn the correct movement sequences

We walk, jog and run together to increase endurance and improve the cardiovascular system and lung volume.